Prayer for teens

Father, I have been half-asleep for a week, and I do not mean my body. Your Word says to stay awake and be alert. Some of my drift is just being tired. But some of it is more than that. I have been numbing myself with my phone, with food, with noise, instead of feeling what I actually feel. Wake me up. Not in some big showy way. Just enough to notice my own life again. Help me move the app that swallows my evenings off my home screen tonight. Help me take a real walk without earbuds tomorrow. Help me have one conversation with a parent this week where I am actually there and not just half-listening. I do not need a huge promise. I just need a small turn back toward You. You are still here. I have been a passenger in my own week. Help me grab the wheel again and go Your way. Amen.